Drinking & Running

Holy cow, it’s Wednesday already! I apologize for coming to you so late in the week – it’s been a not-so-great one for me. After a fun weekend, I found myself sick on Sunday, Monday, and then still yesterday. It seems the twinges of a cold that I felt in the last few weeks finally manifested on Sunday to blow me down. Ugh. I am such a baby when it comes to being sick. It’s not like I had a full blown cold with the runny nose and whole bit – I was just really run-down and had zero energy. So I slept for the last three days and now feel fine.

Wedding Weekend

This weekend was really fun. We headed back to my husband’s hometown for a friend’s wedding. On Thursday evening while still in Rochester I went shopping for clothes to wear on Friday since I wasn’t originally planning to still be in Rochester and hadn’t packed anything. While at Target (I’m classy) I found this dress that I decided to wear to the wedding on Saturday:

IMG_1117[1]

I apologize for the crappy mirror self-pic, but it’s the only one I got of the dress. I always forget to take pictures when it really matters! Instead I take millions like these when I’ve been drinking:

IMG_1119[1]IMG_1125[1]

Yes, I’m a special kind of person. Smile Anyway, that’s what I wore to the wedding on Saturday. The white spots are horses, which was really fitting since there was a horse race on Saturday! Yep, I planned that one well.

From the rest of the pictures, you can tell exactly what I did all weekend besides the wedding. Duh, I didn’t stick to my royal plans of only having 1-2 drinks each night. And I wonder why I get sick. Meh, it was a fun weekend. I think I’ll live.

Running

Although I boozed face all weekend and have been eating crap for most of the last two weeks, I have managed to get in a few runs since we last spoke. First, I ran 4 hilly miles again in Rochester on Thursday evening:

Screenshot_1

I figured out how to do screenshots directly from my Garmin Connect account. I rock! Anyway, as you can see this time I didn’t turn my Garmin on until I started running so that my splits are all running time. You can also see where I was going mostly uphill (mile 3) and mostly downhill (mile 4). After this run I promised my quads and hamstrings that we would take a break from hills until we are in better shape. They.were.tired.

Saturday I decided to run 5 miles even though I had stayed up waaaay past my bedtime on Friday night. We didn’t go to bed until after 3am! Yikes.

Screenshot_1

Instead of hills, this time I dealt with wind. Don’t let that weather up there fool you, it was so not 4mph. Where I ran it was more like 20-25mph blowing right at me on my way back to my in-laws. So the first half of my run had the wind at my back, and the last was going into the wind. At one point I wasn’t even sure if I was still moving forward. That gives you a good idea on how windy it was. I’m still proud I can run.

Well, that’s really all that has happened since we last chatted. Well, besides watching a crap-load of Justified while lying on the couch feeling like junk. That is what being sick is all about after all. Till later, gators.

Be Sociable, Share!
Posted in Alcohol, Other Topics, Running, Workouts | Leave a comment

Two Steps Back

Happy Thursday! We are almost to the end of the week! My week has been interesting, and not really in a good way. I was supposed to work in Rochester this week Monday through Thursday and then have Friday off so I can travel down to my husband’s hometown for a wedding. Instead, I will be working in Rochester tomorrow and driving separately for the weekend. That also means my husband has to pack my clothes for the weekend since I won’t get home to do so. Argh. Luckily I knew which dress I wanted to wear to the wedding already so putting together my packing list for B wasn’t that bad. Cross your fingers that he can find everything! I made a very detailed list of where everything was, but you know how husbands are at finding things… not good.

One Run

Let’s talk about the one pretty good thing that has happened this week! I went for one run so far this week (I have another planned for this evening) on Monday night. I went 4 very hilly and windy miles – good practice for Ragnar in August.

Split Time Distance Avg Pace
1 03:44.84 0.20 18:59
2 12:10.14 1.00 12:10
3 12:43.23 1.00 12:43
4 12:58.21 1.00 12:58
5 12:11.68 1.00 12:12
6 03:16.42 0.18 18:02
  57:04 4.38 13:02

You can really tell which miles were more uphill/against the wind and those that were more downhill/with a tailwind. I think overall my pace is staying pretty consistent when compared to my last few runs. I think that’s pretty reasonable since I have only been back at this running thing for a couple of weeks.

Two Steps Back

As per usual, I feel like I’m doing the one step forward, two steps back thing. Last week was definitely my one step forward. This week has most definitely been my two steps back. I have eaten utter crap all week:

  • pizza both Monday and Tuesday nights
  • ice cream before lunch yesterday (my coworker bought it for me – that was nice at least!) and Tuesday night
  • a huge burger last night with sweet potato fries

Although all of that crap tasted amazing, it is definitely crap. To go with it, I only worked out on Monday when I went for a run. The last two nights have been spent lying around watching Justified on Amazon. Pure laziness people. I was so surprised when I woke up today and my pants actually still fit. It seems like they should be really tight after all of that garbage and laziness.

Today I am vowing to be back into one step forward mode. Enough is enough! I have logged all of my calories and scheduled an evening run. I will get out there!

Weekend Planning

As I mentioned, we are heading down to my husband’s hometown for a wedding this weekend. I am not going to go nuts with food and alcohol this weekend! I may have 1 or 2 alcoholic beverages each night, but I don’t want to have more than that. I want to keep a pretty clear head. My work schedule is pretty hectic this month, so I want to use the weekend to rest and recharge for next week instead of getting behind on sleep and energy. I’m going to track my calories all weekend and have plans to run on Saturday and maybe Sunday as well. Cross your fingers that the weather cooperates!

Visiting my in-laws is always hard for keeping my healthy habits. They have tons of tempting junk food at their house, and our plans for our visits usually involve lots of alcohol. B and I have been together almost 10 years and married for almost 6, and I still haven’t ever visited his hometown and stuck to my calorie and alcohol goals that I made for myself. That really says something regarding his hometown and my willpower. One of these days I am going to do it! Let’s hope for this weekend!

With that, I wish you a happy weekend! See you Monday at the earliest!

Be Sociable, Share!
Posted in Other Topics, Planning, Running, Slip-Ups, Workouts | Leave a comment

Weekend Fun

Here we are on Monday again. Oh how the weekends fly! I wish they would slow down so we could really enjoy them. Next week we will get a 3 day weekend without even having to take PTO – woohoo!

Twins Game

I think the last time we chatted it was Saturday. So much went on this weekend! The hubs and I really enjoyed the Twins game, although it was a bit chilly.

I am really hoping the next game we go to is more pleasant weather-wise. We have been to 2 games this season and both have been cold. At least this time they won! It’s always a bummer to sit through a freezing game only to have the team lose. I think the highlight of my time at the game was eating my brat (so good!) and enjoying 2 beers. Yum!

After the Twins game, the hubs and I stayed in the cities in order to visit my friend Sarah for her birthday. I really didn’t think we’d stick around that long, but we ended up not leaving until 2am! First we met them at Psycho Suzi’s where we enjoyed a beer and some good conversations. That place is the best for people watching. Not only are the people who work there interesting, but the patrons are all different as well. It’s wonderful! I can’t wait to get back there sometime this summer for some patio sitting. I love a good patio!

After Psycho Suzi’s (thanks Sarah for sticking around there for a while!), we headed to The Front to get our dance on. I really didn’t think I’d dance much since I wasn’t drunk. Wrong! I danced the whole time we were there, which ended up being 2 hours. I also enjoyed another beer. That made my tally of beers for the whole evening equal 4. I’m getting good at this moderation stuff! It did help that I had to drive us home.

I still can’t believe we stayed out that late, and I wasn’t even tired! We didn’t get home until about 3:15am when I crashed into bed. B of course snoozed the whole way home.

Mother’s Day

Since we stayed out so late on Saturday night, I set my alarm for 11am to get up on Sunday. Of course B woke me up at 10:45am instead. Meh. I was pretty excited to go see my family. Usually I run the Susan G. Komen Race for the Cure on Mother’s Day, but this year I decided to spend it with my family instead. Spending more time with my family is on my list of changes I need to make in my life after all.

It was so nice seeing them! I gave my mom her gift right away – 3 bottles of South African wine. She loved it! My mom has done 2 study abroad trips to South Africa (she’s a professor), and seems to be obsessed with their wines. The whole time we were in Ireland my mom kept asking the waiter/waitress if they had any South African wines. Most of the time they didn’t, and she really only buys boxed wine (so classy!), so I thought she would appreciate some of the good stuff.

The bottle in the middle has actually been voted in the top 10 best wines in the US. It was a little pricier than I usually spend on wines, but I couldn’t resist. That’s the one we ended up sharing on Sunday. Let me tell you, it was definitely worth the price tag! I decided it will now be our tradition to share a more expensive bottle of wine for every holiday. Next up is Father’s Day in a month!

Personal Issues

I was going to go ahead and air some personal issues I’m having right now, but I decided not to. The issues also involve my husband, so I didn’t want to air something that could affect him. I am really struggling with something in my personal life though. It’s not something that I have much control over, so it’s very frustrating. Please keep me in your thoughts and prayers!

Be Sociable, Share!
Posted in Other Topics, Ramblings | Comments Off

Dropping the LBS

Happy beautiful and blustery Saturday to you! The wind is howling here! Right now my Weather Channel app says it is blowing at 24mph. Let’s just stay I plan on staying inside for the rest of the day until we are headed off to the Twins game this evening. It looks beautiful with the sun shining, but it is biting.

Feeling Better!

I’m feeling so much better now! I think my irritated throat was definitely due to the humidity changes. I took it easy Wednesday and Thursday, got caught up on sleep, and felt 100% by Friday. Nice. To celebrate my feeling better, I went out for another run yesterday.

Split
Time
Distance
Avg Pace
Summary 59:05.9 4.42 13:22
1 3:57.4 0.21 18:55
2 12:38.3 1.00 12:38
3 12:49.4 1.00 12:49
4 12:55.8 1.00 12:56
5 12:45.3 1.00 12:45
6 3:59.6 0.21 18:50

That’s right – I ran 4 miles yesterday! They were still slow, but I’m still so proud of myself. It was pretty windy yesterday as well, so the slowness really doesn’t bother me. I’m just so amazed by how my body can bounce back like this. I was really struggling to run 2 miles on the treadmill this winter, and now here I am running 4 miles outside. I would say without any problems, but yesterday was a little tough. Besides the wind, I chose to listen to Jillian Michaels’ podcast instead of music while running. I could hear myself breathe the entire run – I hate that! If I can hear myself breathing, I tend to breathe shallower and more often. That doesn’t make for a good time. Needless to stay, I think I will stick to music while running.

Peanut Butter Problems

Oh jeez, I got into the peanut butter yesterday! I planned on just having some on some almond crackers when I got home from work, but I couldn’t keep myself from dipping my knife in the jar and licking it over and over again. I think I may have had about 4 tablespoons of PB when it was all over. Ugh! It felt like I had a brick in my stomach! This is when I decided to go for a 4 mile run instead of a short run like I had originally planned. I needed to work off those calories for sure! I also skipped dinner last night since I wasn’t hungry after all of that PB. What a shame. The PB is now on the top shelf of my cupboard where I can glare at it safely from the floor. We are fighting.

Weight Watchers Meeting

I went to my WW meeting this morning. I was down 2.4 pounds! Hooray! I have exactly 2 pounds to go until I hit my 15 pounds lost mark. I can’t freaking wait. It seems to me that I have been stuck in these darn 140s forever. I want to say goodbye to them and never see them again! Here’s to hoping that will happen at my next meeting! Unfortunately that is going to be 2 weeks from now since we will be gone next weekend at a wedding in B’s hometown. Wait I must.

Well, that’s all I really have for you today. I didn’t run today since it is so windy outside. I’m hoping to sneak a short one in tomorrow either before or after church and before I go visit my mom for Mother’s Day. I usually don’t see her on Mother’s Day, choosing instead to run the Susan G. Komen Race for a Cure with friends, but this year I decided a visit was in order. I bought her present today and am pumped to give it to her. You can see what it is on Instagram, but I’ll share more on Monday or Tuesday when I come back to you. Until then, take care!

Be Sociable, Share!
Posted in Other Topics, Running, Weigh-Ins, Workouts | Comments Off

Random Thoughts About Nothing

Hello, hello. How’s it going for everyone out there? As I mentioned in my last post, I worked at a client with crappy internet access for most of this week. That made for long days. Thursday I got to be home to play catch-up before Friday at a different client. I think Thursday will be my last at-home work day until the end of June! That’s so sad. I made sure to make the most of it. Smile

A Little Under the Weather

Wednesday I thought for sure that I was coming down with a cold. My throat was irritated most of the day. At first I thought it was just because of the changes in humidity, but I started to feel really rundown during the day. The humidity levels here are nuts right now. Not nuts in that they are high or anything, just that they are jumping around so much due to the weather. It will be rainy and near 100% humidity at one point, then sunny and 30% humidity at another point. That is good weather for a spring cold!

Anyway, when I got home from work I felt like pooh. I made some cold remedy tea, which is not my cup o’ tea… hehe I couldn’t resist. Then I proceeded to take a nap from 6pm until 7:39pm. I still felt gross after that, so I made myself some soup and Airborne for dinner.

That did make me feel a bit better. When I woke up Thursday, my throat wasn’t sore, but it did bother me from time to time throughout the day. I’m blaming it on the humidity levels for real now, and crossing my fingers that it doesn’t grow into a full-blown cold.

On a side note, when I was making this soup I thought to myself, “I really need to eat more soup. I love soup. It’s low calorie and so filling.” I am totally adding soup to my grocery list and eating out list for next week. Yum.

Summer Bucket List

I have officially begun thinking about all of the things I want to do this summer. On Tuesday evening I went for a long walk with my friend Julie. On the way home I thought, “I really have to add ‘lots of walks with Julie’ to my summer bucket list”. Consider it the first item I’m adding. I am so freaking excited for consistent nice weather!

What’s Your Dream Job?

This post is very random. I don’t apologize. While Julie and I were walking the other day we talked a bit about our careers. I feel like I’ll always be in the market for a new and better job. Funny, I say that even as I have worked for the same company since I graduated college in 2006. Anyway, Julie told me about a former coworker of hers that quit and took a pay cut to work at Barnes and Noble. That, ladies and gentlemen, right there, is my dream job. I would love to work around books all day! My husband says I would hate it because I don’t like people, but I think he’s wrong. I would love to stock books, help people find books, talk about books, and ring up books for people to buy. It sounds amazing! The hubs also says that books are dying since everyone is using their iPad, Nook, or Kindle to read these days. I also think he’s wrong there. I mean people, including myself, are using their electronics to read, but paper books are still going strong. If you don’t believe me, take a flight somewhere. You will notice that it is about half paper and half electronic. Yep, working at a bookstore is definitely my dream job. Now we just need the hubs to make a crap load of money so we can move somewhere warm where I can work at a bookstore. That would be so ideal!

I think I’ll end this random post right there. I’m off to a Twins game on Saturday, so I think I’ll be back to visit on Sunday. Have a good start to your weekend!

Be Sociable, Share!
Posted in Other Topics, Ramblings | Comments Off

Running, Eating, & Drinking

I’ve had a busy few days! Actually they haven’t been more busy than usual, I just have had crummy internet during the day that makes the day seem long. Crappy internet = crappy day in my opinion. Are there people who work through the whole day without taking small internet breaks? I rely upon them to get me through the day! My brain needs to get away from what it’s doing every once in a while or I will be a pile of mush come 2pm.

Running

I went for another run on Monday night! My pace didn’t really improve from my run on Sunday, but I guess I wouldn’t really expect it to. There is always that part of me that thinks my running pace will get faster every single day. That’s the part that thinks I’ll also lose 4 pounds at every weigh-in although I ate crap all week. Oh part of self, you need to learn.

Split
Time
Distance
Avg Pace
Summary 45:01.0 3.39 13:17
1 3:46.0 0.21 18:03
2 12:28.1 1.00 12:28
3 12:46.3 1.00 12:46
4 12:40.8 1.00 12:41
5 3:19.8 0.17 18:42

Anyway, I ran 3 miles this time. I had originally planned to just be out for 40 minutes total, including walking warm-up and cool-down time. Once my Garmin had beeped twice to indicate I had hit 2 miles and was darn near 3 when I was rounding on my house, I decided to stick it out for 3 miles. Let me tell you, they were not easy miles. I started out really stiff with leaden legs thanks to running on Sunday and not running for many months before that. It’s funny that my first mile was the fastest just due to how crappy I felt when I started running. It was really one of those dig down deep runs. I told myself the soreness I felt in my butt was lifting and firming it. That sort of helped!

I am just so gosh darn proud of myself. First I got out there on Sunday and surpassed my expectations, and then I got out there on Monday and did the same thing. Way to go self!

Eating

I have not been sticking to Paleo like I said I was going to. Although I do believe it helps my stomach feel better, I just can’t stick to it at this time. I went back to counting calories and feel happy with my decision. Although I am attending WW meetings, I like counting calories better right now. I say right now because you know it changes for me! Eating so many veggies right now, I feel like the calories give me a better portrayal of how much I’ve eaten during the day. I’ve been counting since last Thursday (almost a week!) and am feeling wonderful. I think I have the willpower to really stick to it now. I think my dabbling with Paleo eating taught me that I can stick to some restrictions. I also learned that I can eat simple meals and don’t need to snack throughout the day. I’m easily satisfied these days. I fricking love that.

One thing that has really clicked for me recently – shoving meals full of veggies with a little bit of fun is way less calories than meals with a whole lot of fun and a little veggie. Do you want an example to help you out with that? Tuesday I had 2.8 ounces of steak for lunch with 1.5 cups of steamed broccoli. That’s 182 calories. What if I had 6 ounces of steak and ¼ cup of broccoli instead? That’s 301 calories now, although both would take up about the same amount of space in my container. I might stay full longer with the bigger piece of steak, but probably not too much longer knowing my stomach. See, eating a little bit of fun (steak) and a lot of veggies is a good idea for me. Now I can save those 119 calories for a glass of wine before bed.

Water

I have been so darn dehydrated lately! Travelling last week in a very dry state and eating a lot of sodium filled foods did not help my dehydration. I read a great idea on one of Peanut Butter Fingers’ posts regarding how to decently challenge yourself to drink more water. You take two 32 ounce water bottles (duh, 8 cups a day = 64 ounces) and mark them with times you need to have drunken that much water by. Since I didn’t want to wreck any of my water bottles by putting lines on them, I just used a recycled Fiji bottle and put two times on them for morning and night.IMG_1099[1]Can you tell what I did wrong? It was a huge doh moment! Besides the fact that I didn’t measure using any sort of accuracy, I put my times from the bottom up and not top down. How do you drink water? From the top down! Meh, I’ll get it right with my next bottle.

This has actually been working pretty well. I started it on Saturday and have been drinking my water diligently since then. I’m just bursting with pride in myself over here!

Be Sociable, Share!
Posted in Running, Workouts | Comments Off

Hiking in Grand Junction, CO

Let’s talk about my hiking excursions of this week! I’ve had a blast exploring the mountainous area of Grand Junction, CO. It’s always fun to mix pleasure with business travel. Here’s a little recap of where I hiked each day last week.

Monday – Little Park Trailhead

clip_image002{Source}

After work on Monday I was super tired from the long day. I had gotten up at 3am to make my 7am flight and then worked until 7pm Central time. I was beat. Instead of heading out hiking right away, I went back to my hotel and rested for a while. Then I used Every Trail to figure out where I wanted to hike. The site said there was a cool mine to hike in around this area, so I headed in this direction. Alas, I never found the mine (or spent more time looking for it other days), but I did find this easy hike. I only had about 40 minutes before the sun went down, so it was perfect. I also almost got lost at one point. Oops.

IMG_0965[1]

Tuesday – Devil’s Kitchen Trail – Colorado National Monument

On Tuesday I discovered the Colorado National Monument. Now when I think of a monument, I think of some sort of statue. I had read the Colorado National Monument was the number one place to visit on Trip Advisor, but I didn’t really think a statute was worth visiting. Um, yeah, it’s not a statue! It’s a gorgeous national park! You bet I felt like an idiot when I realized this. Good thing nobody knows. ;)

I found the park’s entrance, paid my $10 for a week pass, and drove around in the park.

clip_image004 {Source}

Since this park is huge, I didn’t get a chance to drive through the whole thing on Tuesday evening. After all, I wanted time to take a hike before it got dark! Where I started my drive is on the lower right hand side by where it says Devil’s Kitchen. Following the red squiggly line, I drove to the Ute Canyon trailhead (in between Ute Canyon View and Upper Ute Canyon Overlook). I thought this would be a good trail to hike. Yeah, it wasn’t. I got a few feet down the path and then realized this was an unmaintained path right along the canyon. As in you could easily fall over the edge and hundreds of feet below into the canyon. My palms are sweating just thinking about it. I turned back to my car. By this time it was getting late for a good hike, so I finally looked at my map of the park. I realized the end of the park was a long ways away (this point was about 20 miles in!) so I wouldn’t have enough time to find a good path to hike. Luckily the brochure the park ranger gave me when I paid him showed approximate times for each trail. The Devil’s Kitchen trail was within the timeframe I had before it got too dark. That’s where I headed!

IMG_1027[1]

I’m not really sure why they call it Devil’s Kitchen, but it was a beautiful hike! At first you think it’s going to be easy since it’s just a nice dirt trail. Then you come to rocks. You have to climb up the rocks! At the point when I got to the rocks, I had met up with two guys with two little boys who were also hiking this path. I chatted with them the rest of the time. Apparently CO men are born mountain climbers! There was a point where I chickened out climbing onto a big rock that one of the guys did with a two year old on his shoulders with no problem. I am humbled.

IMG_1034[1]

(The guy and the 2 year old)

Wednesday – ½ No Thoroughfare Canyon – Colorado National Monument

Again, I am not sure why this trail is called what it is, but I was sold as soon as I saw there were waterfalls involved in this hike. I <3 water! This hike starts out at the same point as Devil’s Kitchen but then veers off so you are following a small riverbed through a canyon. The brochure said in spots the canyon walls are 400 feet high. I believe it.

IMG_1067[1]

There was a lot of rock climbing involved with this hike as well, but not any sheer rock faces you have to scale like Devil’s Kitchen. It is .8 miles to the first little waterfall and 1.5 miles to the bigger waterfall. Actually those numbers are off a little since I pulled them off of a sign that is a ways into the hike. As you can see in the map above, the trail goes through the whole park, but the last half of the trail after the waterfall is unmaintained. I think there is another waterfall back there since the map shows two (they call the first mini one a pool not a waterfall), but I am not so cool with unmaintained trails. In MN maybe, but in CO when unmaintained means you have to climb yourself up a mountain with hardly a trail – no bueno.

IMG_1053[1]

At one point I almost crapped out on this trail. There was some animal hiding under a rock (I had seen it dart in out of the corner of my eye), but I didn’t know what it was or if it would come out and bite me. Yikes! I survived and enjoyed the waterfalls. They are a little lame right now since Grand Junction is going through an extreme dry spell.

Thursday – Serpent’s Trail – Colorado National Monument

Thursday I decided to try out Serpent’s Trail for my final hike. I thought this hike looked scary on Tuesday when I had driven by the upper end of it. At the top it looked like it just went around the edge of the mountain so that you were just hanging over the edge. I was wrong and really should have realized how wrong I would be sooner. Serpent’s Trail used to be the main road up the mountain until the 1950s when the current road was built. This should have clued me in that it wouldn’t be too bad. The trail was really as wide as a one-lane road, so much wider than all of the other trails I had ventured. The hike itself was pretty hard for me as it was a hike up a winding trail up a mountain. I was really huffing and puffing from the steepness and the altitude. The top was pretty anticlimactic – I took a picture and starting hiking back down. I even told myself, “that was pretty anticlimactic”. Yes, I talk to myself out loud. Luckily there was nobody nearby to see how crazy I can be.

IMG_1083[1]

After I got back to my car, I decided to use the rest of my waning daylight to see more of the park. It turns out there really wasn’t much more to see within a close distance. I drove a bit past the visitor’s center before I decided to turn around. The next town was a good 14 miles away, and it was already dark! It was a good decision for me to be coming down the mountain in the dark though. The views of Grand Junction lit up from the top of the mountain were gorgeous! I wish there was a camera that could take great pictures of lights at night. I didn’t even try since I know they just turn out blurry.

That was it from my trip to Grand Junction! I really enjoyed getting out and hiking every day. I wish everywhere that I travelled to for work would include such awesome things to do!

Be Sociable, Share!
Posted in Other Topics, Ramblings | Comments Off

Back to Running

Hello friends. It’s a beautiful Sunday over here. I think spring has finally decided to visit us and hopefully stay? The weather has just been nuts in MN this spring. I heard on my flight back from CO on Friday that the southern part of MN got hit with 14-16 inches of snow last week. That’s just nuts! The 10 day forecast right now has some gorgeous weather coming up in the next couple of days, with rain to follow. Keep your fingers crossed the gorgeous weather sticks!

I’m going to come back to you soon with the recap of my hiking in CO. I have it just about all written, but didn’t feel like finishing it off today. Next time.

The Weekend

This weekend has been such a pleasant one! I want them to all be this way! No husband or friend drama and plenty of time to enjoy myself. The flight from CO home was pretty uneventful. I went from Grand Junction to Phoenix to Minneapolis. I didn’t have anyone sitting next to me on the flight from Grand Junction to Phoenix so I moved to the window seat and stretched out between the two seats for the flight. Since it was a small plane that flew pretty low and there were no clouds, I got some awesome views of the mountains as we flew.

IMG_1089[1]

After a 2 hour wait in Phoenix, I hopped on my very full flight to Minneapolis. While I was waiting I noticed there were a lot of TSA officers hanging out by my gate. One was even walking around looking at people and making notes in a notebook. It was all a little weird. As the people at the desk were announcing that we were going to start boarding, they also filled us in that we would be going through a secondary gate screening. I didn’t think that was a big deal, but it was all just sort of strange. I haven’t gone through a gate screening in years. I didn’t even know they still did those! It all went fine, and we were able to board. I didn’t get selected to have my bags searched even though I had cracked a few profiling jokes with my fellow fliers. Just call me a badass. Winking smile

Once on the plane, I found out my exit row seat gave me this kind of leg space:

IMG_1090[1]

Because I totally needed it for my short legs! It was nice to have all of that space though. I didn’t have to worry about getting up at all if the guy next to me wanted to get out. I didn’t even have to pay to upgrade to an exit row either. That’s unheard of these days!

Our flight didn’t land until 8:15pm, and I didn’t get home until 10:15pm on Friday. That meant I really didn’t do anything when I got home. The hubs was at a friend’s house watching the Wild hockey game, so I just hung out at home and read my book. I crashed before 1am.

Saturday morning we were up fairly early since we had gone to bed at a decent time. I hung out with B for a bit before heading off to my WW meeting. I weighed in as down .2 pounds from 2 weeks ago (the last time I went)! I thought I might be up a bit, so I was happy to see I wasn’t. It also encouraged me to stay focused on how much I was eating for the rest of the day and the weekend.

The rest of yesterday was spent getting a little exercise, running some errands/shopping (B got a refrigerator, microwave, & hand vacuum for his semi-truck), eating some sushi for lunch, watching the Kentucky derby, and then coming home to grill and watch movies. Last year we had watched more of the Kentucky derby coverage, and it really gets me excited. We decided that next year we definitely need to have a party complete with dresses and big hats for the ladies. I can’t wait!

Today has been a nice lazy day. We hung out on the couch most of the day with B watching TV and me reading blogs and my book. I am really having a hard time following an exercise routine that I love (Paleo Plan is out now – I didn’t love it). I decided I would go back to loosely following the Tone It Up exercise plan through their iPhone app. Today is Sunday Runday, and the weather is actually nice, so I got off my butt and headed out. Since I haven’t done any serious running for a long time, I thought I would need a ton of walk breaks. Basically I was picturing myself back where I was when I started running. I totally surprised myself by running just under 3.5 miles! Like running the whole time without any walk breaks! I wore my Garmin so I could have a baseline of where I am starting this training go-round:

Split
Time
Distance
Avg Pace
Summary 50:25.9 3.81 13:14
1 13:23.0 1.00 13:23
2 12:59.2 1.00 12:59
3 12:44.4 1.00 12:44
4 11:19.3 0.81 13:59

The first and last splits consisted of ~.21 miles of walking warm-up and cool-down each. As you can see, my pace is quite a bit slower than where I last left off. That was totally to be expected and also why I wanted to wear my Garmin for this run. It’ll be fun to watch my pace improve as I get into better running shape. Not only did I need to run today for Sunday Runday, but I also needed to run to start training for the Ragnar Relay in August. It’s time to get in running shape!

With that, I am going to head off to grill some steak for dinner. Yum!

Be Sociable, Share!
Posted in Other Topics, Ramblings, Running, Weigh-Ins, Weight Watchers, Workouts | Comments Off

Non-Paleo Problems

Happy hump day! Sorry I have been MIA this week. I’m coming to you live from Grand Junction, CO where I have been too busy getting outside and hiking in the evenings instead of blogging. I have literally started blog posts the last two days during my lunch break, but I have never finished or posted them. Story of my life.

Anyway, here are a couple of Instagram pics from my hiking so far in Grand Junction:

Isn’t it absolutely beautiful?! Yesterday I discovered the national park that is in town and bought a 7 day pass (it was the smallest they had) so I will be headed back there for some hiking this evening. Some of the hiking is really intense though. I think that last picture above is from the Ute Canyon trail that I tried out — for like 10 feet. Then it got a little too real and scary for me. The trail just hangs out over the canyon, like no guard rails or rocks to block you from slipping down into the canyon. Since I’m not known for being light on my feet, I could just imagine myself slipping and falling. Literally my palms are sweating right now just telling you about it! I’m such a baby. I’ll share more of my hikes with you later this week. I want to get some more pictures off of my phone and go through them. Maybe on Friday during the flight home?

Non-Paleo Problems

So after we last chatted on Thursday I jumped the Paleo ship. I didn’t mean to. I meant to stick with it, but allow some of those treats into my diet as well. Nope, I fell headlong into a beer on Friday night and didn’t stop eating the junk until… today. Yep, I’ve been on a junk food freefall.

Hey, it’s been fun. What has not been fun though is dealing with my hurting stomach. It has not liked this junk food at all! Today I am vowing to jump back on the Paleo bandwagon for the good of my stomach. I’ll keep you posted on how it goes.

That’s all I really have to share today. I will hopefully be back later this week with more details on my hiking adventures. Tootles!

Be Sociable, Share!
Posted in Diets, Paleo/Whole30 | Comments Off

Brownies, Kombucha, Glass & Life

Here I am, back so soon! I have all kinds of stuff to share, so I am here to do just that. Are you ready?

Sweet Potato “Paleo” Brownies

Remember how I said I was making brownies last night? Here they are finished:

The main ingredient in these brownies are two medium sweet potatoes that I boiled and then mashed. Well, maybe the main ingredient is really the chocolate, but the starchy ingredient are the sweet potatoes. Anyway, I think my sweet potatoes were a little larger than medium because these brownies are a bit too moist. They are still good, so no worries on me finishing them. Unfortunately I couldn’t keep the sweet potato part a secret, so the hubs won’t go near them. I’m so bad at keeping secrets!

Also these brownies are not technically Paleo. Every ingredient in the brownies is Paleo except for the chocolate. The recipe called for four ounces of dark chocolate, so I bought two chocolate bars to use. I couldn’t find any dark chocolate in my grocery store that would be Paleo friendly. All the dark chocolate I found was made with sugar and included soy lecithin as an emulsifier. Sugar and soy are Paleo no-no’s. You can call this my first deviation from Paleo. I cut my 8×8 pan of brownies into 16 pieces and enjoyed three of them last night. (They are 3 WW PPVs a piece in case you are wondering.) I did have a bit of trouble falling asleep last night, which I think is probably since I haven’t had any sugar except natural sugars from fruit or sweet potatoes this month. Once I did fall asleep, I slept like the dead until the sun woke me up so all’s well.

Kombucha Making

I’m so pumped! I bought a kit and supplies to make my own kombucha! The supplies came last week, and the kit finally showed up on Monday night.

I finally got home early enough in the day yesterday to start the kombucha making process! First you have to boil a gallon of water, steep 10-12 tea bags in it, add sugar, dump it all into your fermenting jar, and then wait FOREVER for it to cool down to room temperature. I started this all between 3 and 4pm yesterday afternoon, and the tea wasn’t even close to room temperature until almost 10pm last night. Once the tea is cooled, you add the SCOBY (that’s the liquidy packet above) to the jar and cover it with a towel. The SCOBY is a live bacteria culture that ferments the tea into kombucha.

I’m a little worried I added my SCOBY when the tea was still warm. It didn’t feel warm anymore, but nothing seems to be happening in the jar. I’ll keep an eye on it. The jar is now sitting on my counter next to my Keurig with the towel flaps down. It will sit there until next weekend when I get back from working in CO. At that time I’ll taste it to see if it’s ready to put into smaller jars for additional fermenting. I’ll start a new batch then too! I’m really excited for my own kombucha that doesn’t cost $3 for a 16 ounce bottle!

Glass is Gone

I’m happy to say that we think the doctor got the glass out of my foot! She had to give me a shot to numb it (that hurt!) and then poke around with a knife and tweezers, but we think it’s gone. She never saw it come out, but she couldn’t still see or feel it in my foot. I got an X-ray, but those aren’t always conclusive when it comes to glass. She promised me a free visit if I have to go back because the glass is still there. Right now I think my foot is still a bit numb so it doesn’t hurt. Maybe? It seems weird that the numbing would last so long. I have a band-aid over the spot, and I am scared to look to see how much cutting she had to do with the knife. Obviously not enough to need stitches, but it was bleeding like a mo-fo while she was working.

One cool thing about my visit to the doctor – I got to hold and look at my own X-rays! They’ve never let me do that before. I was going to take a picture, but the receptionist took them away from me to give to my doctor before I had a chance. Darn!

Feeling Sorry for Myself

I have a really bad habit of having moments or days where I just feel sorry for myself. I don’t like something about myself, my job, or my life so I throw myself a pity party. I kind of felt like I was doing that yesterday. To get myself out of such negative thinking, I made myself a list of all of things I want out of my life/I’ve been throwing a pity party about and things I can do to change those. Here is what I came up with:

Life Changes

I love it! I started today by getting my butt out of bed and walking on the treadmill for 25 minutes while I watched the news and read my book. Success! I also vowed to work harder today and made a to-do list of things I wanted to get done. I wasn’t as successful with that one, but I’m still feeling good. I just talked to my mom on Tuesday and even gave her a short call today after the doctor. Maybe I’ll call my sister later? To work on cleaning a little everyday I made the follow chore list that I stole from an idea on Pinterest:

Weekly Cleaning Chart

{Here is the original.}

I made my bed this morning, but I didn’t put my dishes in the dishwasher since it needs empty. Yet this evening I will tackle all of the evening chores plus some vacuuming upstairs since it is Thursday. Obviously I will only do chores when I am actually home. Next week I’ll be gone during the week so no chores will get done. I’ve tried to implement something like this before with not much success, but I’m going to try really hard to stick to it this time.

Whew, this was a long post! Now I’m off to enjoy my evening. I had plans to do my scheduled strength workout this evening, but it involves some sprints. I’m nervous that if I do anything hard on my foot tonight, it will really hurt tomorrow. I took a look at the rest of the workouts for this week thinking I could switch them up, but they both involve foot heavy things. I decided instead to do workout #2 tomorrow, the mini on Saturday (and maybe run?), and then workout #3 on Sunday. Tonight I will take it easy on my poor foot. Later gators!

Be Sociable, Share!
Posted in Cleaning, Goals, Other Topics | 2 Comments